John's Session 1

Perform the strength exercise and immediately after finishing the rep do the cardio exercise that follows. Repeat this until you have completed the required sets. Example: Dumbbell Bench press do 9 reps then immediately after, do 1 minute of Jumping Jacks. Repeat this until you have done 3 sets of all.Keep the cardio part at a high intensive rate.

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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