Boot Camp 2d

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

セット1: 3ラウンド

Rowing

4 分

Rest

30 秒

セット2: 3ラウンド

Stability Ball Incline Press

10 回数

Box Jumps

20 回数

Hanging L Raises

10 回数

Ropes

8 回数

Single Arm Lat Pulldown

10 回数

Sled Drive

2 回数

Ankle Grabbers

10 回数

Rest

30 秒

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このワークアウトのトップチョイス

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