Foundation Core Workout

These exercises are the building blocks of good core strength & Stability. You should aim to master them before moving to intermediate or advanced. To ensure that you get the best results, focus on performing each exercise correctly, maintaining good form throughout & controlling the movements with your core.

Exercises

セット1: 3ラウンド

Crunches

20 回数

Oblique Crunches

10 回数

Dorsal Raise (arms only)

20 回数

Bridge

1 分

Floor Bridge Hold

10 秒

Heal Reach

10 回数

Reverse Curl

20 回数

Super-Slow Bicycle

20 回数

Dorsal Raise (arms & legs)

20 回数

Elbow Plank

1 分

Rest

30 秒

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