Killer Core

Do this quick circuit to get a killer core! These are four really effective bodyweight exercises that will wake up your abs and get your core burning in no time. Kill this session!

Exercises

セット1: 3ラウンド

Bicycle Crunches

45 秒

Plank with Arm Lifts

45 秒

Crunches

45 秒

Ball Extended Plank Pikes

1 分

Weighted Russian Twists on BOSU

1 分

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Quickdraw Adjustable Dumbbells

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