Strong Arms

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

Exercises

セット1: 5ラウンド

Hammer Curls

45 秒

Tricep Kickbacks

45 秒

Bicep Curls

45 秒

Tricep Extensions

45 秒

Dumbbell Renegade Rows

30 秒

Tricep Push Ups

30 秒

Rest

30 秒

関連するワークアウト

I Am...

23 分 18 秒, 激しい

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 分 10 秒, 激しい

20 min Flow & Go | Full Body Vinyasa Flow | Yoga with Uliana

20 分 27 秒, 中級

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 分 38 秒, 激しい

LEG WORKOUT with ISOMETRICS | All standing | No jumping

16 分 41 秒, 中級

Chest

21 分 46 秒, 激しい

このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

同じ器具を使ったワークアウト

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 分 57 秒, 中級

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 分 31 秒, 中級

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 分 38 秒, 中級

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 分 23 秒, 中級

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 分 51 秒, 初心者

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 分 48 秒, 激しい