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8 moves you can do with a chair -Beginner: 2/3 rounds with 8 to 10 reps. -Intermediate: 3/4ounds with 12 to 15 reps. -Advanced: 5+ rounds with 12 to 15 reps.

Exercises

セット1: 1ラウンド

Squat To Chair

失敗までの回数

Feet Elevated Hip Raise

失敗までの回数

Feet elevated push-up

失敗までの回数

RFE Split Squat Left

失敗までの回数

RFE Split Squat Right

失敗までの回数

Tricep Dip

失敗までの回数

Legs Over Chair

失敗までの回数

Chair Plank knee to elbows

失敗までの回数

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