Glute Focus

This workout tackles your booty without the standard squats and lunges. It's all about your glutes, so focus on engaging them in every exercise.

Exercises

セット1: 3ラウンド

Side to Side Left Leg Swings

25 回数

Side to Side Right Leg Swings

25 回数

Donkey Whips

50 回数

Left Low Kick Backs

25 回数

Right Low Kick Backs

25 回数

Tip Toe Glute Bridge

25 回数

High Glute Kickbacks

50 回数

Left Bridge Glute Circles

25 回数

Right Bridge Glute Circles

25 回数

Plank Heel Pushes

50 回数

Rest

30 秒

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