Core Work Stability Ball

This is a slightly more advanced Tabata workout, featuring a set of six exercises, some using a stability ball, repeating 8 times. It is important to do each exercise with as perfect form as possible (number of reps does NOT matter!). USE CAUTION! Do too much, too fast, and you won't be able to complete this workout! You must pace yourself!

Exercises

セット1: 8ラウンド

Plank with Toe Taps

20 秒

Transition

10 秒

Criss Crosses

20 秒

Transition

10 秒

Side to Side Elbow Plank on Ball

20 秒

Transition

10 秒

Single Leg Floor Bridge on Ball

20 秒

Transition

10 秒

Ball Crunches

20 秒

Transition

10 秒

Ball Mountain Climbers

20 秒

Rest

1 分

に表示されます

腹筋とコア

HIIT

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