Abs Attack 3

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 10 reps of each core exercise, you will have completed over 300 core contraptions in 26 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

関連するワークアウト

Abs Attack

22 分 40 秒, 激しい

Ab Attack

11 分, 激しい

Ab Attack

21 分 20 秒, 中級

Abs Workout 1

12 分, 中級

Ab Work 2

11 分 30 秒, 激しい

Ab Workout

27 分 45 秒, 中級