Upper Body Workout

This is for the homebody who doesn’t always have the time to make it to the gym. No matter if you don’t have any gym equipment, you always have your body.

Exercises

セット1: 4ラウンド

Push-Ups

30 回数

Plank

1 分

Plank with Shoulder Taps

30 回数

Plank

1 分

Tricep Dips

30 回数

Push-Ups with Hands on Bench

20 回数

Push-Ups with Feet on Bench

1 分

Rest

1 分

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このワークアウトのトップチョイス

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