M1: Basic Build Push

Warm Up round: Two rounds, 30-seconds Each Build Round: Four Rounds, Every Minute on the Minute Strength Program - perform 15-20 reps of each exercise, you have 1 minute to complete, as soon as you complete the remaining time is used to rest, recover, and hydrate. Tabata Finisher: 20 seconds of work and 10 seconds rest Cool down.

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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