Quick Stack: Abs & More

This quick abs workout (with a bonus hint of glutes) can be done as a stand-alone workout or paired with any other Quick Stack workout each week. Make sure that whichever weight you choose is heavy enough to make the last 2-3 reps of each exercise difficult. The weights should feel heavy but you should still be able to keep your form intact.

Exercises

セット1: 3ラウンド

❤️ 激しい（ゾーン3）

Circular Crunches

1 分

Transition

10 秒

❤️ 激しい（ゾーン3）

Bridge with Pullovers

15 回数

Aim for12-15 reps.

Transition

10 秒

ウェイト: 適度
❤️ 激しい（ゾーン3）

Dumbbell Woodchops

15 回数

Aim for 12-15 reps.

Transition

10 秒

❤️ 激しい（ゾーン3）

Elbow Plank with Leg Lifts

1 分

Rest

1 分

Perform cool-down stretches on your final round.

に表示されます

腹筋とコア

お尻と脚

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