中級ワークアウト

Afternoon

中級 Duration 32 分

ターゲットエリア: Core, Legs

器具: Exercise Mat, Foam Roller

追加者 Jacquita S.

タグ

自宅ジムのワークアウト腹筋＆コアのワークアウトフォームローラーのワークアウト

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Power Systems Myo-Roller

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Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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