Back Attack

Upper-body pull workout targeting the upper and mid-back, rear delts, and arms. This session builds postural strength, shoulder stability, and muscular endurance, with progressive sets that challenge control and grip strength.

関連するワークアウト

Back Attack

15 分 8 秒, 中級

Back Workout

6 分 45 秒, 中級

Back

17 分 5 秒, 中級

Back Attack

5 分, 激しい

Back

18 分 20 秒, 中級

Back

4 分, 初心者

このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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