Back Fat Be Gone!!!

This routine works that hard to train area...your back. This will help touch calories And sculpt and tone thy our back to give you beautiful posture, better sleep, and looking great in a backless dress or tank!

Exercises

セット1: 1ラウンド

Rows

3 分

Lower Back Extensions

2 分

Superman With Hands Behind Head

2 分

Bridge

2 分

Superman With Arms Out

2 分

Kneeling Leg Extensions

2 分

Back Extentions On Physio Ball

1 分

Cat And Cowstretch Pose

2 分

Camel Pose

2 分

Workout Discussion

28 Nov

Hadiya H.

there isn't video or image to show how the exercises are done. very disappointed. hope they fix it soon.

関連するワークアウト

Back Super Set

7 分 30 秒, 中級

Back Fat Exercise

7 分 30 秒, 初心者

Lower Back

7 分, 中級

5 Minutes Towards A Sculpted Back

5 分, 初心者

Back extension

3 分, 激しい

Back Blaster

6 分, 激しい