THE CORE

Basic beginner exercises for THE CORE. First, breath during exercises. For best results, each exercise you must maintain an "abdominal brace"(tucked belly and slightly flexed abs). 2 Sets, 3-4 times a week. Did I mention BREATHING while exercising... weird how we(beginners) DO NOT realize to do so. Enjoy, health and peace.

Exercises

セット1: 1ラウンド

Elbow to Knee Bird Dogs

1 分

Elbow Plank

45 秒

Right Half Side Plank

3 分

Left Half Side Plank

3 分

Butt Lifts

1 分 12 秒

セット2: 1ラウンド

Elbow to Knee Bird Dogs

1 分

Elbow Plank

45 秒

Right Half Side Plank

3 分

Left Half Side Plank

3 分

Butt Lifts

1 分 12 秒

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