Simple Afterburn Workout

Burn lots of calories in no time. You can do this at any time and as many times you want. It trains your cardio and your muscles. Remember to do Them as fast as you can. Dont loose form, but keep your speed up.

Exercises

セット1: 10ラウンド

Kettlebell Swings

20 秒

Jumping Jacks

20 秒

Rest

20 秒

関連するワークアウト

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19 分 30 秒, 中級