Smooth Move!

Each of these sets are constructed to blend seamlessly from one exercise to the other. See how smooth you are and don't give yourself any rest when transitioning. This workout includes dumbbell exercises, but if you don't have them, use two cans of soup!

Exercises

セット1: 1ラウンド

Elbow Plank

30 秒

Right Half Side Plank

30 秒

Left Half Side Plank

30 秒

Corpse

20 秒

Walk Briskly

30 秒

Upward Plank

40 秒

セット2: 1ラウンド

Lunges with Knee Lifts

45 秒

Walk Briskly

30 秒

セット3: 2ラウンド

Dumbbell Squats

1 分

Bent Knee Twists

1 分

Dumbbell Side Lunges with Hammer Curls

1 分

Rest

15 秒

セット4: 1ラウンド

Seal Jacks

45 秒

Bird Dog

40 秒

セット5: 2ラウンド

Scissor Kicks

1 分

Floor Bridge

1 分

Double Crunches

1 分

Backbend Camel Pose

1 分

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