Intense Ab Workout

Worry no more about personal trainers because this workout has it all. This is an in between workout of moderate and intense but mostly intense. If their is anything you are not capable of, skip it.

Exercises

セット1: 1ラウンド

Burpees

1 分

Plank

1 分 35 秒

Sit-Ups

1 分

Reverse Lunges

1 分

Advanced Assisted Handstand

1 分

Rest

15 秒

Right Bird of Paradise Sequence

29 秒

Run As Hard As You Can

1 分

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