Bikini Butt

Summer is knocking at our doors, and it's time to workout and buy a new bikini. With this workout i promise , you will get a sexy butt in only 2 weeks ! This workout will kick your ass! Don't quit, do all the 3 reps and be proud in the end! You will look stunning in your new bikini! Don't forget the before and afted pic!

Exercises

セット1: 3ラウンド

Squats

50 秒

Deep Lunges

1 分 20 秒

Squat Side Kicks

1 分 10 秒

Jumping Lunges

1 分

Squat Jumps

30 秒

Donkey Whips

1 分 40 秒

Tip Toe Squats

30 秒

Wall Sit

40 秒

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