Conditioning 2

Conditioning workout involving full body and core. Warm up and foam roll before, warm down and stretch at the end. NOTE: for farmer's walks, use heavy dumbbells and do them up and down stairs if possible.

Exercises

セット1: 8ラウンド

Farmers Walk

30 秒

Rest

10 秒

Ab Wheel

30 秒

Rest

30 秒

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このワークアウトのトップチョイス

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