Lumbar Work

Best two exercises in the world to develop and strengthen your QL muscle are side planks and side bends - they help with all lumbar work - and, are about to become my best friend:-)

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このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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