Ready, Stretch...

This is made to help you avoid injuries. It will help you to stretch your muscles to be more flexible. You can do this before or after doing excersise. Also you can do it before and after doing excersise. Hope you can make this part of your routine.

Exercises

セット1: 1ラウンド

Chin to Chest Stretch

5 秒

Neck Side Rotations

12 秒

Left Lateral Neck Stretch

5 秒

Right Lateral Neck Stretch

5 秒

Left Tricep Stretch

10 秒

Right Tricep Stretch

10 秒

Left Arm Cross Stretch

10 秒

Right Arm Cross Stretch

10 秒

Upper Back Swimmer Stretches

10 秒

Left Side Stretch

10 秒

Right Side Stretch

10 秒

Chest Stretch

20 秒

Quad Stretches

20 秒

Wall Calf Stretches

20 秒

Standing Leg Stretches

10 秒

Wide Leg Stretches

20 秒

Seated Leg Stretch

10 秒

Seated Spiral Stretches

20 秒

Double Leg Stretch

10 秒

Modified Cobra

10 秒

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