Top Harmony

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!

Exercises

セット1: 2ラウンド

Wall Push Ups

40 秒

Dumbbell Bent Over Rows

40 秒

Rest

15 秒

セット2: 2ラウンド

Dumbbell Rear Lateral Raises

40 秒

Dumbbell Chest Press

40 秒

Rest

15 秒

セット3: 2ラウンド

Alternating Bicep Curls

40 秒

Tricep Kickbacks

40 秒

Rest

10 秒

Chest Opener

20 秒

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このワークアウトのトップチョイス

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