Treadmill Workout Trainer

This will be a guide for those who want to start to work out in a treadmill.Make sure to breath consistentlly throughout this exercise to ensure enough oxygen inside your body.

Exercises

セット1: 1ラウンド

Treadmill Walk

1 分 15 秒

Treadmill Walk

2 分

Treadmill Slow Jogging

2 分

Treadmill Slow Jogging

2 分

Incline Jog on Treadmill

1 分

Incline Jog on Treadmill

1 分

Treadmill Moderate Jog

2 分

Incline Jog on Treadmill

1 分

Treadmill Running

1 分

Treadmill Moderate Jog

30 秒

Treadmill Slow Jogging

45 秒

Treadmill Slow Jogging

1 分

Treadmill Walk

30 秒

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このワークアウトのトップチョイス

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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