Legs

This is a wonderful set of exercises to get you moving again! Low impact and varied, these moves may be just what you need to turn up the volume in your exercise regimen. Have fun and get after it!

Exercises

セット1: 2ラウンド

Glute Kickbacks

45 秒

High-Plank and Knee Draw

45 秒

Transition

15 秒

Full Plank with Leg Lifts

30 秒

Transition

10 秒

Squats

30 秒

Transition

10 秒

Floor Bridge

1 分

Mountain Climbers

45 秒

関連するワークアウト

Legs

21 分 15 秒, 中級

Legs And Butt

7 分, 中級

Legs

15 分, 中級

Legs 2

28 分, 激しい

Legs

9 分 30 秒, 初心者

Legs

22 分 30 秒, 中級