Body Circuit Session

This full body workout will take you through 3 circuits with a short break in between. Grab a set of medium dumbbells and some water to sip on during breaks. Let's do this!

Exercises

セット1: 3ラウンド

ウェイト: 適度

Dumbbell Right Leg Curl to Press

45 秒

ウェイト: 適度

Dumbbell Left Leg Curl to Press

45 秒

ウェイト: 適度

Dumbbell Push Press

1 分

ウェイト: 適度

Vertical Goblet Squats

1 分

ウェイト: 適度

Dumbbell Bent Over Rows

40 秒

ウェイト: 適度

Bicep Curls

30 秒

ウェイト: 適度

Tricep Kickbacks

30 秒

Transition

10 秒

Plank with Toe Taps

30 秒

Cross Body Crunches

30 秒

Rest

30 秒

Workout Discussion

27 Mar

Regina R.

The workout was just right. I would have loved some more core exercises. As for the rest of the body it was intense

22 Dec

Rimona S.

Great workout. Will be doing it 3X a week....I'll have fabulous arms for the summer!

22 Dec

Helen H.

Skimble u are simply the best..!!!!

11 Dec

Collins N.

Am really impress with your work out skills and promise to keep doing it till I achieve my goals

に表示されます

筋力

全身

ウェイトリフティング

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このワークアウトのトップチョイス

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