Lean & Mean G

This lower body workout is a great mix of squats, crunches, twists and bends to get you feeling limber throughout those legs. Make sure you get set up before starting this one, grab some medium weight dumbbells, a box or step, a pull-up bar and get lean!

関連するワークアウト

Lean & Mean A

34 分 40 秒, 中級

Lean & Mean D

36 分, 中級

Lean & Mean C

36 分, 中級

Lean & Mean F

35 分, 中級

Lean & Mean E

31 分, 中級

Lean & Mean B

32 分, 中級

このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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