200 Push-Up Count

Testing your fitness every so often is a great way to measure your progress. This fitness test is all about counting your push ups. Do five rounds of 20 push ups followed by a short rest. If you don't make it to 20 push ups in each set, record how many you do and check your progress after a few weeks. If you make it to 20 push ups in each set, then repeat the test twice! Happy challenge day!

Exercises

セット1: 2ラウンド

Push-Ups

20 回数

Rest

20 秒

Dolphin Push-Ups

20 回数

Rest

20 秒

Tricep Push-Ups

20 回数

Rest

30 秒

Diamond Push Ups

20 回数

Rest

25 秒

Star Push-Ups

20 回数

Rest

30 秒

Tricep Dips

45 秒

Rest

25 秒

関連するワークアウト

100 Push-Up Count

7 分 30 秒, 激しい

Clint Push Up's

10 分, 激しい

200 Push-ups

13 分 30 秒, 中級

Push Up Challenge!

6 分 20 秒, 中級

101 Push Ups Challenge

4 分 53 秒, 激しい

100 Push Ups!!!

13 分 25 秒, 激しい