Hip Strength

Strength Running blog's hip strength workout, timers and reminders. Exercises used aren't exactly the same. See the blog for details. I've omitted the squats which Aggravate a knee problem I have.

Exercises

セット1: 1ラウンド

Left Leg Lateral Raise with Band

30 回数

Right Leg Lateral Raise with Band

30 回数

Left Lying Clams

30 回数

Right Lying Clams

30 回数

Floor Bridge Lifts with Bench

25 回数

Floor Bridge Lifts with Bench

25 回数

Lateral Step with Band

100 回数

Hip Pops

40 回数

Lying Torso Twists

1 分

関連するワークアウト

Hip Strengtheners

28 分 15 秒, 中級

Hip Strengthening

11 分, 初心者

Bands

27 分, 中級

Hip Strengthening Exercises

3 分 45 秒, 初心者

Hip Workout

7 分,

Work The Hips

10 分 40 秒, 中級

このワークアウトのトップチョイス

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

同じ器具を使ったワークアウト

Band Workout for Bigger Glutes | 30 Minute Full Lower Body Workout!

35 分 32 秒, 中級

30 Minute Resistance Band Strength Workout

36 分 9 秒, 中級

40 Minute Lower Body Bodyweight Only Circuit Workout | FOCUS - Day 20

46 分 4 秒, 中級

Upper body. Beginner 1.4

38 分 28 秒, 初心者

Upper body. Beginners 1.2

29 分 28 秒, 中級

Indoor Alternative

35 分 40 秒, 中級