Bubble Butt

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

セット1: 1ラウンド

Bottom to Bottom Squats

30 秒

Dynamic Lunges

30 秒

Jogging

30 秒

Floor Bridge

1 分

Glute Combo Kickback

1 分

Jogging

30 秒

Glute Circles

1 分

Side to Side Left Leg Swings

1 分

Side to Side Right Leg Swings

1 分

Jogging

30 秒

Elbow Plank with Leg Lifts

30 秒

High Glute Kickbacks

1 分

Jogging

30 秒

Alternating Fire Hydrants

1 分

Single Leg Balance with Leg Swings

30 秒

Single Leg Balance with Leg Swings

30 秒

Jogging

30 秒

Basic Sun Salutation

1 分

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