Quick Stretch II

These warm up exercises and stretches will get your body ready for your workout! Loosens your neck, arms and legs. No equipment required.

Exercises

セット1: 1ラウンド

Alternating Side Reaches

1 分

Torso Twists

30 秒

Right Arm Cross Stretch

15 秒

Left Arm Cross Stretch

15 秒

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