Mimi

Here is a High Intensity Interval Training workout that will leave you dripping with sweat. HIIT workouts are as intense as you make them, so don't waste time, give it all you've got. Go hard, but keep good form, especially when you are pushing through round 6 of the set. Let's HIIT it.

Exercises

セット1: 1ラウンド

Push-Ups

1 分

Prisoner Squats

1 分

Plank

1 分

Rest

1 分

Mountain Climbers

1 分

Elbow Plank

1 分

Wall Sit

1 分

Rest

30 秒

Bicycle Crunches

1 分

Bench Dips

1 分

Lying Left Leg Lifts

1 分

Lying Right Leg Lifts

1 分

High-Plank and Knee Draw

1 分

Downward Facing Deltoid Stretch

1 分

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