Bubble Butt

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

セット1: 1ラウンド

Bottom to Bottom Squats

1 分

Dynamic Lunges

1 分

Floor Bridge

1 分

Glute Combo Kickback

1 分 30 秒

Glute Circles

1 分 30 秒

Side to Side Left Leg Swings

30 秒

Side to Side Right Leg Swings

30 秒

Elbow Plank with Leg Lifts

1 分

Swimming

1 分

関連するワークアウト

🚨 If you hate running, try this instead. I Bet You Can’t Finish This 6-Minute Kettlebell Challenge

7 分 4 秒, 激しい

10 min STANDING MORNING YOGA FLOW | Yoga without mat | 30 Day Morning Yoga Challenge | DAY 28

11 分 45 秒, 中級

INTENSE AB WORKOUT

9 分 26 秒, 激しい

Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter

11 分 24 秒, 激しい

Total Body Strength | Dumbbell Standing Workout | Lose Weight & Get Toned At Home | Low Impact

12 分 8 秒, 中級

10 MIN CARDIO JUMP WORKOUT to Burn Major Calories | High Intensity Good Mood | No Repeat

10 分 15 秒, 激しい