Bootcamp Prep - Easy Mode

Getting started for Bootcamps, this is the beginning and the easiest. To perform first thing in the morning upon waking up, in addition to other workouts through the day. Push ups and sit ups are to be done to a military 3 second cadence. Don't forget to warm up.

Exercises

セット1: 3ラウンド

Push-Ups

15 回数

Sit-Ups

15 回数

❤️ 激しい（ゾーン3）

Run As Hard As You Can

2 分

❤️ 激しい（ゾーン3）

Australian Pull-ups

10 回数

関連するワークアウト

Bootcamp 1

2 分 30 秒, 激しい

Boot Camp

1 分 50 秒, 激しい

Boot Camp

19 分 30 秒, 激しい

Getting Ready For Bootcamp

57 分, 激しい

Bootcamp

15 分 45 秒, 激しい

Getting Ready For Bootcamp

1 時間 15 分, 中級

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