Q's Chest

Its all about your focus and form. Use whatever weight you can and do however many reps you can while keeping focused on the muscles you are working and your form clean. Do set after set with minimum rest, rest after each round.

Exercises

セット1: 4ラウンド

Press Elbows Out

1 分

Press Elbows In

1 分

Incline Dumbbell Bench Press

1 分

Flys

1 分

Arcs

1 分

Decline Push Ups

30 秒

Right Oblique Crunches

1 分

Left Oblique Crunches

1 分

Double Crunches With Extensions

1 分

Russian Twists

30 秒

Rest

1 分

関連するワークアウト

Chest

31 分 45 秒, 激しい

Chest

14 分 48 秒, 激しい

Monday - Chest

23 分 13 秒, 中級

Chest

17 分 40 秒, 中級

Chest

24 分, 激しい

Chest

12 分 54 秒, 中級

このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

同じ器具を使ったワークアウト

Austin’s Monday Workout V1

32 分 53 秒, 中級

Upper Body EMOM

31 分, 激しい

Chest Workout For Women

15 分, 中級

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 分 14 秒, 中級

Grind - Bend And Lift (all Back and Shoulder)

38 分 40 秒, 激しい

Rep & Repeat

50 分, 激しい