Running Interval

2 min Run/20 sec Walk. This workout is meant to be customized to your level of running. If you're feeling awesome take it up a notch... not so hot , jog during the run segments. Workouts like this get you running further and faster!

Exercises

セット1: 10ラウンド

Run at a Steady Pace

2 分

Walk

20 秒

関連するワークアウト

Running Intervals

40 分, 中級

Running Interval

30 分, 中級

Run 20 Mins

21 分, 中級

Daily Run

40 分, 中級

Interval Run/Walk

45 分, 激しい

Interval Running

33 分 15 秒, 激しい