Full-Body

This is a half hour packed with core, cardio, and full body resistance exercises sure to get your heart rate up and sweat coming down. At the end of the workout, all muscles will be activated and you will feel accomplished. Before you start this workout, have a pair of dumbbells or two soup cans handy!

Exercises

セット1: 3ラウンド

Standing Knee to Elbow Cross

30 秒

Rest

10 秒

Sumo Obliques

30 秒

Rest

10 秒

Knees to Elbows

30 秒

Rest

10 秒

Dumbbell Left Side Bends

30 秒

Dumbbell Right Side Bends

30 秒

Dumbbell Left Leg Curl to Press

30 秒

Dumbbell Right Leg Curl to Press

30 秒

Rest

15 秒

セット2: 3ラウンド

Lunge to Shoulder Press

1 分

Rest

15 秒

Lateral Lunge with Bicep Curl

1 分

Rest

15 秒

Dumbbell Push Press

1 分

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このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

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