Beach Babe

While your 9 to 5 may not always be a stress-free oasis, you can bring sunshine to your most grueling days with this mini office workout! It's designed to help you feel more alert, focused and energized. We saved the 'best' exercise for last so you can keep calm and carry on!

Exercises

セット1: 1ラウンド

Alternating Side Reaches

20 秒

Seated Cycling

10 分

Cross Body Crunches

1 分

Prisoner Squats

30 秒

Floor Bridge

1 分

Walking Lunges

1 分

Side Bends

1 分

Floor Wipers

1 分

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10 分, 中級

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6 分 15 秒, 中級

このワークアウトのトップチョイス

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

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