Bodyweight Challenge

Today's challenge is all bodyweight. Work as hard as possible during the 20 second exercises, then rest for 10 seconds. Keep track of the number of reps you complete so you can try to beat it next time. Challenge accepted!

Exercises

セット1: 4ラウンド

Elbow Plank

20 秒

Mountain Climbers

20 秒

Elbows to Hands Plank

20 秒

Rest

25 秒

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