Ab-Bootcamp - 1 Round

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

Exercises

セット1: 1ラウンド

Bicycle Crunches

1 分

Left Oblique Crunches

1 分

Right Oblique Crunches

1 分

Prisoner Squats

1 分

V-Sit Crunches

30 秒

Crunches

1 分

Russian Twists

1 分

Side Cross Kicks

1 分

Rest

30 秒

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