Mobility Move

This workout is sweet but very sweet, and designed to wake up your core, hips, knees, ankles and legs for your workout. You have to be mobile to move, and stable to train!

Exercises

セット1: 2ラウンド

Frog Sit

20 秒

Ass-to-Grass Squat Hold

20 秒

High Star Plank

20 秒

Half Runners Lunge

40 秒

High Plank Twist W/toe Touch

20 回数

Opposite High Plank Hand&Foot Raises

20 回数

Half Runner's Lunge W/heel Touches

20 回数

Workout Discussion

14 May

Edress G.

can i ask you about the programme you make it to me??

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