Easy Peasy

Warm-up moves followed by a burpee (with or without a push-up) with a kettlebell or dumbbell suitcase carry. It's that simple. Make it more intense by adding in additional moves (such as bicep curl, reverse lunge, treadmill sprints during rest).

Exercises

セット1: 1ラウンド

Sit Throughs

10 回数

Windmills

10 回数

Mountain Climber Reach

10 回数

Good Morning

40 秒

The Heisman

10 回数

Crab Reach

10 回数

セット2: 5ラウンド

Burpees With Suitcase Carry

1 分

Rest

30 秒

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このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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