Make sure to warm up your legs first!
Make sure to focus on engaging your glute muscles to get the most burn for your butt!
For sets without prescribed reps, complete as many reps as possible without losing form and effectiveness.
Can't go down all the way on the squat? Go as low as you can or put a block or other item under your heels to help with range of motion.
プログラムを探す
Jump Rope, BOSU
