TRAINER: Arms

激しい 1 時間 12 分  

Legs   Foam Roller, Cardio Machine, Barbell, Dumbbells, Pull Up Bar, Stationary Bike

激しい 22 分  

Lower Body   Elliptical, Barbell, Resistance Bands, Exercise Mat, Stability Ball, Pull Up Bar

激しい 56 分  

Full Body   Foam Roller, Stability Ball, Medicine Ball, Wall, Exercise Mat, Chair

激しい 44 分  

Legs   Foam Roller, Elliptical, Stationary Bike, Strength Machine, Dumbbells, BOSU, Stability Ball, Pull Up Bar, Medicine Ball, TRX / Rings, Bench, Cardio Machine, Exercise Mat

激しい 38 分  

Legs   Foam Roller, Stair Machine, Barbell, Medicine Ball, Stability Ball, Elliptical

激しい 23 分  

Arms   Foam Roller, Barbell, Exercise Mat