Hitting It Hard

最高のフィットネス体験のために、このワークアウトをSkimbleのWorkout Trainerアプリで行ってください。

✓ ムーブバイムーブのマルチメディアワークアウトに沿って進める

✓ スマートウォッチと心拍数モニターの統合体験

✓ 忙しいライフスタイルに合わせてスケジューリング

今すぐダウンロード - 無料です！

There are a lot of times these days where I need a quick and dirty 15-20 min and feel like I've made some progress. Below you'll find one of these workouts. I'm keeping the difficulty as moderate because a lot depends on the weights you are using and speed you are running at. You decide how you want to feel after this workout and let that be your guide as to how much you want to attack it. There is no wrong decision. The workout includes a warm-up so if you're already warm go ahead and skip the first set, but please make sure you're warming up when you are doing a heavy workout like this one. Have fun!

Exercises

セット2: 3ラウンド

As you push up with your legs, straighten your arms overhead and press the weights straight over your shoulders.

ウェイト: 重い
❤️ とてもハード（ゾーン4）

Dumbbell Push Press

15 回数

❤️ とてもハード（ゾーン4）

Dumbbell Deadlifts

15 回数

use the same dumbbells as you did for the push press

❤️ とてもハード（ゾーン4）

Burpees

15 回数

Rest

1 分

❤️ 最大（ゾーン5）

Treadmill Running

2 分

Run outside or on a treadmill as fast as you are able for 2 minutes

Rest

2 分

Workout Discussion

05 Feb

Victoria C.

Niiice

に表示されます

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