Core builder

these exercises are using just your body weight so no need for any equipment. so get started NOW... do 20 reps and 2 sets of each to start with. and as it gets easier do 3 sets. on the holding exercise try to hold in postion for at least 30 seconds. and again as you get stronger hold until failure...

Exercises

セット1: 3ラウンド

Bicycle Abs

1 分

V-Ups

1 分

In and Outs

1 分

Elbow Plank

1 分

Twisted Lunge

1 分

Squat Jacks

1 分

Russian Twists

1 分

Cross Body Crunches

1 分

Superman Planks

1 分

Tricep Dips

1 分

Wall Push Ups

1 分

Wall Sit

1 分

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