Super Fast Abs Workout

You'll see that these are some basic ab exercises, but when combined in the right order it can really put that 3 dimensional effect on your abs. So put this quick workout in effect immediately, and see your six-pack popping out in no time.

Exercises

セット1: 1ラウンド

Crunches

30 秒

Scissor Kicks

30 秒

Bridge Planks

30 秒

セット2: 1ラウンド

Crunches

30 秒

Scissor Kicks

30 秒

Bridge Planks

30 秒

セット3: 1ラウンド

Crunches

30 秒

Scissor Kicks

30 秒

Bridge Planks

30 秒

Rest

30 秒

Workout Discussion

15 Mar

A A.

You know you can change the number of rounds?

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