Shoulder

Get ready to be the new girl on the block that turns heads! After sticking with an upper body program of this caliber, the fellas won't be able to keep their eyes off of you. For this workout grab a pair (or pairs) of moderate-heavy dumbbells. Keep in mind that consistent workouts and proper nutrition will get you where you want to be faster as you strive for that sexy, lean look!

Exercises

セット1: 1ラウンド

Plank with Shoulder Taps

45 秒

Rest

10 秒

Star Push-ups

1 分

Rest

10 秒

Dumbbell Bent Over Rows

1 分

Rest

15 秒

Dumbbell V-Raises

40 秒

Dumbbell Lateral Shoulder Raises

40 秒

Dumbbell Rear Lateral Raises

40 秒

Rest

10 秒

Tricep Kickbacks

1 分

Rest

10 秒

Hammer Curls

1 分

Rest

10 秒

Dumbbell Upright Rows

1 分

Rest

10 秒

Dumbbell Push Press

1 分

Dumbbell Sumo Squats

1 分

Dumbbell Woodchops

1 分

Dumbbell Chest Press

1 分

Seated Dumbbell Press

1 分

Shoulder Opener with Band

1 分

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このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

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