Winter work: Arms

Spend some 'wintery' days chiseling those arms so others revel at the sight of them come fair weather. This casual workout is the place to get started on those killer arms. All you need to start is a pair (or pairs) of light to moderate weighted dumbbells.

Exercises

セット1: 1ラウンド

Alternating Side Reaches

30 秒

Small Forward Arm Circles

20 秒

Small Reverse Arm Circles

20 秒

Big Reverse Arm Circles

20 秒

Rest

15 秒

セット2: 2ラウンド

Dumbbell Front Raises

40 秒

Dumbbell Lateral Shoulder Raises

40 秒

Dumbbell Rear Lateral Raises

40 秒

Rest

20 秒

Tricep Kickbacks

1 分

Rest

15 秒

Hammer Curls

1 分

Rest

20 秒

Dumbbell Upright Rows

1 分

Rest

15 秒

Tricep Extensions

1 分

Rest

15 秒

Dumbbell Renegade Rows

1 分

Rest

20 秒

Rotational Shoulder Press

45 秒

Rest

20 秒

Dumbbell Pull-over on a Ball

1 分

Rest

15 秒

Governators

1 分

Rest

20 秒

Dumbbell Single Leg Curl to Press

2 分

セット3: 1ラウンド

Downward Facing Dog

30 秒

90 Lat Stretch

30 秒

Big Toe Forward Bend

30 秒

Chest Openers

30 秒

Hamstring and Shoulder Stretches

30 秒

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このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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